Sensory Snowshoeing: A Self-Care Practice for All

About

Sensory Snowshoeing: A Self-Care Practice for All

Date: Every Friday Morning This Winter
Time: 10:00AM
Location: Dewey Mountain Recreation Center

About the Event

Reconnect with nature and prioritize your well-being with Sensory Snowshoeing, a unique outdoor self-care experience inspired by the principles of Forest Bathing. This gentle activity invites participants to explore the natural world through their senses, promoting relaxation, playfulness, and a sense of community.

What to Expect

• Gentle activity on easy terrain (all levels welcome)
• Focus on sensory exploration, relaxation, and community connection
• Snowshoe or microspike rentals available (suggested donation: $5 per session)
• Runs in all conditions: snow, rain, or shine
• In bad weather, indoor nature sensory activities followed by wild evergreen needle tea

Wellness Benefits

• Reduces stress hormones, heart rate, and blood pressure
• Boosts immune system function
• Uplifts mood and quiets the mind

Note: Arrive early if renting snowshoes or microspikes.

Contact and Booking

For more information or to reserve your spot:

• Helene Gibbens or Suzanne Weirich
• Phone: 518-651-6560
• Email: info@adirondackriverwalking.com

Take a break from the hustle and bustle, immerse yourself in nature, and discover the restorative power of sensory snowshoeing!