Free Community Yoga Classes

About

Free Community Yoga Classes with Elise Philips

Event: Free Community Yoga
Time: 6:00 PM
Location: Cantwell Room, Saranac Lake Free Library, 

Dates:

Wed, 11/20
Wed, 11/27
Tues, 12/3
Tues, 12/10
Wed, 12/18

Description: The Saranac Lake Free Library will host free weekly community yoga classes led by Elise Philips. These classes are open to everyone and will be held at 6 PM in the Cantwell Room on designated days. Just bring a mat and join us for a rejuvenating experience!

About the Instructor: Elise Philips completed her yoga teacher training in 2011 at the Studio at Panterra in Westfield, New York, and is a graduate of the Finger Lakes School of Massage in Ithaca. She was drawn to self-care practices of massage therapy and yoga after developing sciatica and low back pain at an early age. Now, she has a passion for helping others feel better in their bodies through these same channels.

Class Highlights:

• Tailored to the needs of attendees
• Focus on specific areas of the body or poses upon request
• Inclusive and supportive environment

Come and experience the benefits of yoga in a welcoming community setting. We look forward to seeing you there!